Has Your Confidence Taken A Hit? Let's Get That Back On Track

Has your confidence taken a hit? Whether it’s a recent hit or something that happened a while ago, it can be hard to deal with the fact that your confidence is not what it once was. The issue here is that you might not know how to get back on the right track with this, leading to you slowly sinking into a pit of self consciousness rather than self confidence. 

In this article, we’re going to be taking a look at some of the ways that you can pull yourself back on the right path, and help yourself to feel better. Want to know more? Feel free to read on.

Treat Yourself To A Day Out 

The first thing that we’re going to suggest is that you treat yourself to a day out. Sometimes you just need some time to yourself, and a little bit of a pamper to get to where you want to be. We understand that one single day out isn’t going to bring back all of the confidence that you lost, but it’s definitely a good start.

You can book yourself in at the best med spa within a decent distance from you, and get yourself some treatments. At the very least, they should make you feel fresh which is exactly what you need.

Who Are You Surrounded By?

We also want to mention that it’s important for you to consider who you have surrounded yourself with. The people that you choose to have in your life will have a major impact on how you feel about yourself, which is why it’s such an important choice. You can’t just be around negative, moody, and judgmental people all day and expect that you’re going to feel good about yourself.

If you think about it, is there anyone in your life that always has something negative to say about you? Whether it’s your ideas or your appearance, do they always have some sort of comment? That’s a huge red flag, and you need to talk to them about it before it’s too late and it continues.

Work On Being Healthy 

Being unhealthy and enjoying a diet that consists of high calorie and high fat foods can lead to many health conditions developing. If you have a job where you don’t get much time to eat then the grab and go diet is what you may be living off. While this is fine short term, it isn’t totally sustainable. Think about ways you can get more veggies and healthy foods into your diet, it might be that you batch cook your meals and take them with you each day. This is a popular option, you could even sign up for a company that delivers meals straight to your door. 

If your diet is affecting your confidence then take control, consume smaller meals and make healthier swaps. For instance, swap out that packet of crisps to some veggie sticks with your favorite dips. 

We hope you found this helpful and it gave you some ideas on how to take control of your confidence levels.

*Collaborative Pos

Beauty on a Budget: How to Plan for a Year of Smart Self-Care

With an eye on self-care, a little planning can go a long way, not least when it comes to the matter of beauty. Whether we’re talking about skincare subscriptions, salon visits or the occasional splurge on those high-end items, a routine can add up fast. But if we show intention in how we plan and prioritize, you can enjoy your preferred treatments all year round, without that ruinous buyer’s remorse that can derail plans.

Think seasonal rather than sporadic

One of the simplest ways to stay on budget is to map out your beauty calendar by season. Winter is likely to call for deep hydrating treatments and protective skincare. Summer, for its part, invites SPF upgrades and maybe a fresh hair color. By thinking ahead, it is possible to schedule treatments for when they’ll be most effective, and to spread costs in a way which is manageable.

Instead of booking multiple services in one month, sometimes it will be better to spread them across the year in line with personal milestones such as birthdays, weddings or vacations. This means the changes can be more impactful (and in some cases will line up with times that you receive cash gifts).

Don’t sleep on high-value treatments

Higher-cost treatments can be seen as extravagant and reinventive, but there are some that can offer long-term benefits that save money over time, with results that can’t be replicated on a shoestring. If you are considering an option along the line of professional facials, laser hair removal or advanced dermatology, it is important to research the results and cost-effectiveness compared to repeated cheaper treatments.

You may also be considering aesthetic procedures like injectables or surgery. Maybe it’s for you, maybe it isn’t, but if you are thinking about it, considering the logistical side is vital, researching plastic surgery payment options that may spread the cost in a manageable way - so if you decide that it’s for you, you’ll be ready to take action.

Set a realistic monthly budget

There are certain elements of your routine which are year-round, and it is essential to have an idea of your overall budget for those everyday (or weekly) maintenance steps. Break it down into sections: skincare, haircare, replenishing makeup, and subscription boxes if you use those. Have a contingency section for non-regular extras such as eyebrow tinting or nail appointments. 

It is a good idea to split your itemized budget into two main categories: routine, and occasional. We all know that there will be times when it’s hard to resist those little indulgences. By having a realistic budget for the routine things, you can ensure the baseline is met, while a budget line for occasional upgrades will mean you can indulge without guilt.

Once you’ve started making realistic budget choices on your beauty regime, it will become second nature and you will know instinctively what you can and cannot afford. This will allow you to be flexible and to consider those treat-yourself additions, without even a fragment of guilt. Because after all, beauty should feel like a joy, not an admin procedure.

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Preparing Your Summer Skincare Routine

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Use Sunscreen.

As you know already you need to wear high factor sunscreen these days in the summer to prevent your skin from burning and ricking skin cancer. But there are other reasons for wearing sunscreen, especially if you are skin conscious. Sunscreen prevents damage to the dermis.

Sunlight is harmful to the skin because it penetrates the outer layer of skin easily and goes to the deeper layers underneath. It’s there that the UV rays cause damage to the cells. This leads to premature wrinkles and aging. To protect your skin this summer use sunscreen that’s SPF30.

Of course, sunscreen can’t undo sun damage, and if you want to be sure about things, it’s best to make an appointment with a specialist for a skin cancer check - knowing where you stand means you can make better choices going forward. 

*Collaborative Post