Preparing Your Summer Skincare Routine

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Use Sunscreen.

As you know already you need to wear high factor sunscreen these days in the summer to prevent your skin from burning and ricking skin cancer. But there are other reasons for wearing sunscreen, especially if you are skin conscious. Sunscreen prevents damage to the dermis.

Sunlight is harmful to the skin because it penetrates the outer layer of skin easily and goes to the deeper layers underneath. It’s there that the UV rays cause damage to the cells. This leads to premature wrinkles and aging. To protect your skin this summer use sunscreen that’s SPF30.

Of course, sunscreen can’t undo sun damage, and if you want to be sure about things, it’s best to make an appointment with a specialist for a skin cancer check - knowing where you stand means you can make better choices going forward. 

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Your First Time Skiing: Important Items of Clothing You Need to Invest In

Skiing for the first time is always exciting, but it’s certainly an activity that requires a lot of organization. From getting to the location to actually learning the skills of navigating the slopes, this will be no ordinary vacation. 

One of the most basic things that a lot of people miss out on is planning their clothing properly. You can’t have much fun if you think you’re going to freeze to death, so in this article, you’ll learn about five important items you should invest in to keep you comfortable!

1. Thermal Base Layers

To stay properly insulated, you need a good base, and that’s where thermal base layers come into play. These are essentially special moisture-wicking layers that you wear underneath your ski clothes to ensure the cold can’t penetrate through your skin and lower your overall body temperature. Materials like merino wool are a great choice for both something that’s breathable and well insulated. 

2. Thermal Socks

You might be tempted to simply grab the thickest pair of socks you have and use those during your ski trip, but it’s always a good idea to invest in some properly insulated thermal socks.
Cold feet are one of the worst things you can deal with during skiing, and thermal socks are designed to be as insulating as possible while maintaining a slim profile, whereas regular thick socks can actually end up restricting circulation. 

3. Insulated Ski Gloves

Of course, you’ll also want to grab yourself some ski gloves in addition to insulated socks – it’s no good having warm feet if your hands feel like they’re going to freeze off!

Ski gloves are both insulated and waterproof, and the great thing about them is that they’re designed to offer you the best dexterity possible so you can navigate the slopes safely. 

4. Ski Goggles

Visibility is everything when it comes to skiing: no matter how capable you are, if your vision is obscured, you could be in for a major accident. 

That’s why a high-quality pair of ski goggles is essential. The right pair will prevent snow glare and small bits of debris flying into your eye when you’re traveling at high speeds, and many also offer UV protection. 

5. Waterproof Ski Jacket and Pants 

And finally, arguably the most important element of your ski attire: your ski jacket and pants. There are many options to choose from here, but the main purpose is to keep you dry and insulate you from the harsh temperatures. You should also look for ski clothes that feature windproofing technology, as the winds you’ll experience in the mountains can be very intense. Check out this article to learn about some of the best options, and always try the clothes on before you buy if possible. 

Wrapping Up

Hopefully, you now have a better idea of what you should prioritize for your ski clothing. Having invested in the right get-up and chosen each piece carefully, you’ll have given yourself the best chance of enjoying your trip to the full. Have fun!

5 Unconventional Ways to Pick Yourself Back Up

Everyone experiences low moments now and then, and we all have our own ways of lifting our spirits. Whether it’s playing your favorite tunes or indulging in some comfort food, a small boost can do wonders for your soul. But sometimes, those familiar remedies might not quite hit the mark—and what do you do then? If you’re on the hunt for fresh ideas to brighten your day, here are some unique approaches worth a shot.

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Laughter yoga

If you’ve ever found yourself laughing through tears while someone comforts you, you’ve felt firsthand how powerful laughter can be. Even if it starts off feeling forced, your brain kicks in, releasing those feel-good chemicals to lift you up. Before long, you’ll notice a real shift in your mood. Plus, laughing steadies your breathing, helping you find your center again.

Confuse your senses
It might sound strange, but hear us out—mixing up your senses can reboot your mind in surprising ways. For instance, try eating spicy food while soft, calming music plays, or walk backwards through your house, guessing where each item is. Every correct guess feels like a little victory, naturally boosting your spirits. It’s quirky, sure, but it’s a fun way to shake off a slump.

Try botanical remedies
If you’re curious about natural solutions, explore plants known to support your mental well-being. There are some natural options like delta 9 sativa that are excellent for relieving stress and giving you an overall sense of lightness. Whether you sip it as herbal tea or use it in aromatherapy, it’s a gentle yet effective way to bounce back.

Use your sense of smell
Your sense of smell has a direct line to your brain’s emotional core, making it a game-changer for your mood. A single scent can shift your entire outlook. Try essential oils or aromatherapy (as mentioned earlier), or dig into something nostalgic—like flipping through an old book or rummaging through attic treasures. The effect might catch you off guard in the best way.

Use the power of cold
Senses have been key so far, and this one’s no exception—the power of cold can work wonders. Cold exposure is gaining traction for its mental health perks. Take a brisk cold shower, splash ice water on your face, or step outside to roll around in the snow making snow angels. The chill jolts your nervous system, snapping you out of lethargy like a reset button. Just keep it brief—the goal is a quick shock, not a freeze! This one’s ideal when you’re feeling drained and stuck.

Surprise seems to be the secret ingredient here, doesn’t it? So, which of these are you tempted to try first?

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