Tips To Become The Best Version Of You

There are many reasons you might not be feeling like the best possible version of yourself. You could be going through a stressful period in your life and haven’t been getting enough sleep. Perhaps you have been away on holiday and eaten and drank a lot, or maybe you’ve been feeling anxious and let your self-care slide. No matter what the reason is, if you think you could be doing better, it’s never a better time to start than now. Here we’ve put together some top tips to help you feel the best version of yourself.

Why is it important to be your best possible self?

There are many reasons it's important to be your best self. When you are doing so, you will perform better in all your daily tasks such as your job performance, socializing with friends, and looking better. You will sleep more, feel less anxious or depressed and be more interested in hobbies and other activities. When you’re feeling happy, the people around you are also likely to pick up on this and feel happier themselves too.

SO how can you be the best version of yourself?

Ensure you have enough sleep each night

The amount of sleep we get each night is imperative for being healthy and happy. Our bodies need that time to repair and refresh, enabling us to wake the next day feeling rejuvenated and much better. Try to aim for between seven to nine hours each night. Any more and you could end up feeling tired from having too much sleep and any less and you’re likely to not have had enough. It’s important to establish a good bedtime routine in order to have enough sleep. Do things just as not going on your phone for at least an hour before bed and ensuring your room is sufficiently dark and at the right temperature.

Watch what you eat

If you’re feeling low you might want to turn to comfort eating as a way to get you through. While things such as chocolate can give you a short-term rush by releasing endorphins, they won’t help your body in the long term. Instead, try to eat plenty of fruit and vegetables and drink at least eight glasses of water a day. Don’t deny yourself treats but try to make sure you’re not indulging in these too often!

Limit your alcohol intake

While alcohol can be fun at things like parties or if you’re wanting to wind down at the end of a busy week, it is very bad for you. Alcohol can lead to anxiety, depression, weight gain and so much more, negatively impacting your life. If you find that you rely on alcohol to get you through the day or drinking it is more of a habit than for fun, it could be an idea to look into a rehab facility to help get you through. 

Get plenty of exercise

If the idea of working out is one that makes you want to run in the opposite direction as fast as you can, then don’t worry. To most people, the idea of the gym or going for a job is the worst thing they could possibly imagine. To avoid this, try and find an exercise that’s right for you and that you enjoy doing. When you work out you look better and feel better, meaning it’s great for both your physical and mental health. You could try heading to a class such as a body pump, yoga, or circuit class. Or why not try playing a sport such as tennis or squash? These are all forms of exercise that you could bring a friend to and have some fun with, while also getting fit at the same time.

Try activities that enrich your life

If you find that you don’t really do anything with your life it can get you down. If all you do each day is wake up, go to work, come home, eat dinner and go to bed, you can feel depressed pretty easily. Instead, find time to fit in things that you enjoy such as seeing friends, creating artwork or going for scenic walks. No matter what it is, if it makes you smile, make some time for it. Remember that we work to live and don’t live to work, so don’t let it consume all of your life.

Push yourself out of your comfort zone

While it might be scary thinking of pushing yourself out of your comfort zone, it’s a very important thing to do for personal growth. Find new things that you’ve never done before to try, such as pottery or taking on a project that you’ve always wanted to do but have been scared to do. By doing this you will soon feel proud of yourself and see just what you can do when you put your mind to it.

Don’t be afraid to take time out

In life, it can be hard to take time out, but it’s important to do so. Whether it’s taking an hour in the morning to head to a coffee shop and enjoy your favorite drink and a book, or booking some time off work to just do nothing. If you’re busy all the time it can get overwhelming which is why it’s so important to allow yourself some time to just be. Where you can relax, recover, and feel refreshed. This will avoid burnout and enable you to be the best version of yourself in no time.

These are just a few top tips that should help you become the best version of yourself. By improving just a couple of areas of your life, you will soon find that others improve too. When you can feel and be proud of yourself, you will be much happier and find more joy in life again. Have you recently tried to improve yourself as a person? What top tips would you give? Let us know in the comments below, we’d love to hear from you!

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How to Get Yourself Out of Debt: Your Guide to Financial Freedom

Are you struggling to get out of debt? Do you feel stuck in a never-ending cycle of bills and payments? You're not alone. Millions of people are struggling with debt every day. But don't worry, we're here to help. This blog post will discuss some tips and tricks that will help you get yourself out of debt and achieve financial freedom. So read on and learn how to take control of your finances!


The First Step Is Admitting To The Problem

The first step to getting out of debt is admitting that you have a problem. This may seem like an obvious step, but it's essential to recognize that you're in debt and need to take action. If you're in denial about your debt, you'll never be able to get out of it. So the first step is acknowledging the problem and committing to do something about it.

Pay Off High-Interest Debt First

One of the best ways to get out of debt is to first focus on paying off high-interest debtThis means that you should list all your debts, from the highest interest rate to the lowest. Then, it would help if you focused on paying off the debt with the highest interest rate first. Doing this will save money in the long run because you'll be paying less interest.

Create A Budget And Stick To It

Another essential tip for getting out of debt is creating a budget and sticking to it. This may seem like a difficult task, but it's necessary if you want to get your finances under control. Sit down and figure out how much money you have coming in and going out every month. Then, create a budget that allocates your money to help you pay off your debt. Be sure to include a buffer in your budget for unexpected expenses. And most importantly, stick to your budget!

Check Your Credit Rating

Your credit rating is one of the most important factors in getting out of debt. If you have a good credit rating, you'll be able to get lower interest rates on loans and credit cards. This will save you money in the long run and help you get out of debt faster. In addition, you can check your credit rating for free online.

Refinance Your Debt

If you're struggling to pay off your debt, you may want to consider refinancing. This means taking out a new loan to pay off your existing debt. This can be a good option if you get a lower interest rate on the new loan. Just be sure to compare credit and different loans before deciding which one is right for you.

Pay More Than Your Minimum Installment

When trying to pay off debt, it's important to make more than the minimum payment each month. This will help you pay off your debt faster and save money on interest. If you can't afford to make more than the minimum payment, try to make your payments on time at least every month.

The Bottom Line

Regardless of your financial goals, getting out of debt is a crucial first step. Use the tips and information in this guide to develop a plan that works for you, and soon you'll be on your way to financial freedom.

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Preparing Your Summer Skincare Routine

Are you ready for the summer heat? Maybe you have a vacation planned on an exotic beach in the Bahamas, or you're planning to stay home and take a road trip for the staycation of a lifetime. Either way, you need to think about your summer skincare routine and buy the right products so your skin can stay hydrated and glowing throughout the summer days.

Exfoliate Regularly 

Most skin experts recommend exfoliating your skin, but you need to find the balance. Exfoliating clears away a lot of the dirt and grime in your pores allowing your skin to breathe and preventing blemishes, but if you exfoliate too much in summer it can leave your skin exposed to sunlight. 

Still, don’t give up exfoliating in the summer, simply reduce the amount of exfoliation and avoid it completely before you head into the sun or to the sun bed. If you like exfoliating you can choose from skin rubs, shower gels, and more dedicated treatments at a spa or skincare facility nearby.

Use Sunscreen 

As you know already you need to wear high factor sunscreen these days in the summer to prevent your skin from burning and ricking skin cancer. But there are other reasons for wearing sunscreen, especially if you are skin conscious. Sunscreen prevents damage to the dermis.   

Sunlight is harmful to the skin because it penetrates the outer layer of skin easily and goes to the deeper layers underneath. It’s there that the UV rays cause damage to the cells. This leads to premature wrinkles and aging. To protect your skin this summer use sunscreen that’s SPF30.

Stay Hydrated 

One of the reasons your skin starts to look dry and cracked in the winter is because the air is dry and reduces the amount of water in the layers of the dermis. In summer, as in winter, it’s good practice to stay hydrated so that your skin stays elastic and makes you look yourself. 

Obviously, the temperature is much warmer in the summer and you perspire more often, for this reason, you need to drink four or five glasses of water a day you restore the moisture lost through sweating. Ensure you carry a water bottle in summer as part of your skincare routine.  

Use Treatments 

Do you have a skin condition such as acne? If you do you need to pay close attention to your skincare routine in the summer. You also need to know what you're doing when it comes to exposing skin with acne to the sun because too much exposure can cause long-term scarring. 

There’s a misperception that strong sunlight is good for acne. If you venture into the sun with acne skin it does heal in the short term, that’s because the UV rays zap acne bacteria, but long term it causes acne scars. Find out about the best treatment for acne scars and enjoy summer.

Avoid Makeup

There’s no reason to avoid makeup in the summer but it’s a good idea to reduce it, when you wear makeup it makes it more difficult to also wear sunscreen and moisturizer, so you can’t protect your skin properly. Also, the UV rays can easily penetrate makeup and damage the skin.

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