Five Benefits of Exercise

You may be reading this thinking that you don’t have time to exercise. You may be thinking you don’t have enough energy to exercise. This is the mentality of most people today because we all live busy and stressful lives. 

However it’s important that you get a little bit of exercise every single day – even if it’s just 10 or 20 minutes. While you may find yourself through the doors of Fitness 19, or you might have a set of weights at home, anything is better than nothing. A simple walk around your neighborhood, taking the kids for a run around the park and joining in, no matter what it is as long as you’re getting your body moving you are going to be helping yourself and your health for the future. If you’re still stuck in the negative mindset, here are five benefits of exercise that should push you into saying yes

  • You increase your energy. How many people out there fall into this category? How many people do you know including yourself like energy? You shouldn’t be lacking in your energy especially if you’re eating right and moving your body at some way shape or form during the day. When you go to the gym or when you go out for a walk you will be able to increase your energy levels and achieve your weight loss goals quicker and easier. You’ll also display much leaner physique and feel better about your day-to-day living.

  • You will improve your mood. Exercising works by stimulating certain brain chemicals and this can help you feel much better if you’re having a very stressful or difficult day. Knowing that you have half an hour of exercise ahead of you – or longer if you’re feeling bold – is a good way to keep your mind focused and ready to take on any of the stress that’s happening right now. If you’re in a bad mood, punching a punching bag in the gym will help.

  • You will sleep easier. If you’re having trouble sleeping at night, exercise could be the answer. It’s best to exercise before the time when you fall asleep because it can help you to relax enough and feel exhausted enough to get the sleep that you are craving. Make sure that you are exercising a reasonable time for the best results possible.

  • You get to be more social. If you’re struggling with a social life right now, joining a gym or a fitness club will really help. You don’t get to meet other people in the same fitness classes and you could create social groups where you work out together. This will make a huge big difference to your mental health.

  • You’ll lose weight. If your metabolism has not been as active as you would like it to be, then you need to look for a way to accelerate metabolism and lose weight. Exercise increases your metabolism, allows you to burn off the calories more than if you were to stay sedentary.

*Collaborative Post

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