Want To Slow Down Aging? Here’s How To Look Younger Than Your Age

The thought of dealing with memory loss, aging skin, and experiencing hormonal changes has left about 87% of Americans fearing growing old. This fear has also forced many people to look for ways to look and feel younger. Fortunately, this is possible. That said, here are four expert tips you can follow to slow down the aging clock and look younger than your age. 

1.) Regular Physical Activity 


Today, everyone is hooked to some smart device, either their phones, tablets, or TV. Unfortunately, this causes you to slouch, sit in poor postures, and spend a significant time being inactive. Regular physical activity is necessary for ensuring good health and longevity. Several studies have shown a positive connection between regular exercise and feeling younger by increasing blood flow, sending more oxygen, and eliminating harmful chemicals and waste from the body. Therefore, be sure to incorporate some daily physical activities into your daily routine. 

2.) Cleanse and Moisturize Daily

Regularly cleansing and moisturizing your skin protects and keeps it healthy. Use a gentle cleanser to wash the skin without getting rid of the skin's natural oils. Likewise, it would be best to avoid using alcohol or astringent-based toners. Additionally, apply moisture every morning and evening after taking your shower. Be sure the moisturizer you use is a good fit for your skin to avoid any adverse effects.

3.) Properly Manage Your Stress

Stress doesn't only make you feel older but also makes you look older! According to a recent study, stress can add years to an individual's age of immune system cells. Stress can have both physical and emotional effects, particularly for older people. For example, stress can push large hair follicles into a resting phase and contribute to hair loss. Therefore, it is advisable to avoid stress as often as possible. If this is easier said and done, you should consider finding strategies to manage your stress effectively, such as getting enough rest and eating more fruits and vegetables. Such habits would help rejuvenate your body and keep you looking younger, so keep this in mind. You can also consider some natural regeneration mechanisms such as 
Regenera Activa treatments to check stress effects, such as hair loss. 

4.) Smile More

During a study, participants reviewed thousands of pictures to determine the age of models with varying facial expressions. Those with fearful facial expressions looked older, while those with pleasant expressions were regarded younger than they were. Smiling is perhaps nature's way of giving you a youthful appearance. More so, smiling is usually linked with youthfulness and vibrancy, so you may want to smile more to continue looking younger.

Age is just a number, and everybody wants to age like fine wine. However, your habits become who you are, so you want to put in some work if you are serious about looking younger in your later years. So, if you want to look just as good, even while you age, these tips are a great place to start.

*Collaborative Post

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