3 Foods that Make Your Skin Glow


Taking care of your skin is not just about what you put on it. It is also about what you put inside your body as well. Your dermatologist will likely agree that what you put inside your body is even more important for your skin than what you do externally. 

You may be wondering what are some of the best foods to keep your skin glowing and healthy. Understanding which foods are best will help you to create a diet plan that will not only incorporate those foods.

Here are some of the best foods for making your skin glow.

Eat Fatty Fish

If you want your skin to glow then fatty fish such as salmon and mackerel will help. They are loaded with omega-3 fatty acids and these help your skin to remain supple and smooth. 

They also help to fight inflammation in your skin. This means that your skin will be better able to fight off pimples and it will also get a lot of protection from UV rays. 

Fatty fish has a lot of vitamin E in it as well and this can help to slow down the signs of aging. The nutrients in fatty fish have been known to not only strengthen your skin but help with the production of new skin cells as well. 

Eat More Avocados

Avocados help to keep your skin very nourished. They contain vitamins C and E. 

These vitamins are essential because they help to stop free radicals. Free radicals can be very damaging to your skin and can make it look tired and less youthful.

Avocados also contain a lot of biotin. This vitamin is essential for helping your hair to grow healthy. It is also good for your skin as well. Often when there is a biotin deficiency you may notice that your skin develops rashes, and dermatitis.

Eating avocados ensures that you get the right amount of nutrients to prevent all of this from happening. The good thing about avocados is that you can be prepared in so many different ways. Just find a way that you like and consume them regularly.

Add Carrots to Your Diet

Carrots are also a great source of nutrients for your skin. They contain a lot of vitamin A. 

This makes it one of the most effective vegetables for fighting wrinkles, sunburn, and overall dullness of the skin.

You can eat your carrots chopped up and raw. You can also choose to juice them. 

When carrot juice is put in a juicer it comes out very sweet. Making it very palatable. An added benefit of carrots is that they are also very good for your hair as well.

Glow Up

Now that you know exactly which foods can make your skin look beautiful. The only thing you will need to think about is how you're going to incorporate them into your diet. Try to eat them as much as possible throughout the week so that you can reap the benefits.

*Collaborative Post

No comments:


Related Posts Plugin for WordPress, Blogger...